A year or so ago, I completed a certificate in Emotional Freedom Techniques (EFT), often referred to as “ EFT tapping” or "Tapping". At the time, I was curious about how it might fit into my work as a counsellor. As a person-centred therapist, my approach is usually rooted in conversation, reflection, and creating a […]

I wore mehendi on my wedding day. That doesn’t feel like it should be a powerful statement, or even one that carries much emotional weight. Anyone looking at me would probably assume it was nothing out of the ordinary. If they were familiar with South Asian wedding traditions, they might even assume there had been […]

Introduction The holiday season is often spoken about as a time of joy, celebration, and togetherness - but for many people, it’s also a time of holiday stress, disruption, overwhelm, and emotional strain. As a counsellor and psychotherapist, I see how this season can stir up old wounds, amplify identity stress, and create pressure to […]

Introduction Sometimes, it feels really hard to be honest. When I write these blogs, I usually try to hit multiple marks: a mix of informative, reflective, a little bit motivational, and yes, sometimes I hope it’ll help people find their way to my counselling practice too. I usually write about issues I care about deeply, […]

Introduction Gratitude has its place, but it shouldn’t be a muzzle."— Nadiya Hussain That quote stopped me in my tracks. It put words to something I’ve felt — and tiptoed around — my whole life. While Nadiya Hussain, a British chef, author, and TV presenter, was speaking about her experience as a Muslim woman and […]

Introduction: More Than Just Feeling Tired Burnout is becoming an increasingly common experience, particularly for people who are juggling multiple responsibilities, working in high-pressure environments, or spending a lot of time in emotionally demanding roles. It’s more than simply feeling tired after a difficult week. Burnout refers to a state of emotional, mental, and physical […]

Introduction I only recently learned about Harmony Week. As a person of colour and an immigrant to Australia, I have to admit that my journey since arriving hasn’t always been easy. The world often feels increasingly divisive, shaped by ‘us vs. them’ mentalities. Yet, I believe that global connectedness, cultural diversity, and cultural sharing are […]

Introduction International Women’s Day (IWD) is more than a celebration—it’s a call to action for gender equality, empowerment, and breaking down systemic barriers that affect women globally. This year’s theme, "Accelerate Action," urges us to move beyond awareness and actively create change, ensuring all women—across diverse backgrounds, abilities, and identities—are seen, heard, and supported. As […]

Introduction As a therapist, I proudly identify as an anti-oppressive practitioner. This isn’t just a professional stance—it’s deeply rooted in my values and informs how I work with clients every day. In this blog I will explore: What Is Anti-Oppressive Practice (AOP)? Anti-Oppressive Practice (AOP) originates from social care and challenges systemic inequalities perpetuated by […]

Introduction Intercountry, or International, adoption has often been romanticized as a noble act—rescuing children from poverty, war, or unstable conditions, and giving them a "better life." However, this narrative can sometimes overshadow a more troubling reality: the complicity of governments, falsified records, deceitful practices involving birth families, and in some cases, the outright abduction of […]