Person-centred counselling for identity, transition and belonging.
I offer emotion-focused therapy for adult adoptees, Third Culture Kids, and anyone feeling lost in the in-between. If you’re navigating life transitions, big emotions, or questions of identity, you are not alone.
I’m not here to hand you a toolkit. I’m here to be with you - curiously, gently, and with care.
Introduction Chronic pain is generally defined as pain that lasts at least 3 months, or beyond the expected healing time (source). While some people experience chronic pain following an injury, surgery, or illness, others may live with pain connected to conditions such as autoimmune disorders, neurological conditions, arthritis, fibromyalgia, migraines, endometriosis, or chronic fatigue syndromes. […]
A year or so ago, I completed a certificate in Emotional Freedom Techniques (EFT), often referred to as “ EFT tapping” or "Tapping". At the time, I was curious about how it might fit into my work as a counsellor. As a person-centred therapist, my approach is usually rooted in conversation, reflection, and creating a […]
I wore mehendi on my wedding day. That doesn’t feel like it should be a powerful statement, or even one that carries much emotional weight. Anyone looking at me would probably assume it was nothing out of the ordinary. If they were familiar with South Asian wedding traditions, they might even assume there had been […]
