Person-centred counselling for identity, transition and belonging.
I offer emotion-focused therapy for adult adoptees, Third Culture Kids, and anyone feeling lost in the in-between. If you’re navigating life transitions, big emotions, or questions of identity, you are not alone.
I’m not here to hand you a toolkit. I’m here to be with you - curiously, gently, and with care.
A year or so ago, I completed a certificate in Emotional Freedom Techniques (EFT), often referred to as “ EFT tapping” or "Tapping". At the time, I was curious about how it might fit into my work as a counsellor. As a person-centred therapist, my approach is usually rooted in conversation, reflection, and creating a […]
I wore mehendi on my wedding day. That doesn’t feel like it should be a powerful statement, or even one that carries much emotional weight. Anyone looking at me would probably assume it was nothing out of the ordinary. If they were familiar with South Asian wedding traditions, they might even assume there had been […]
Introduction The holiday season is often spoken about as a time of joy, celebration, and togetherness - but for many people, it’s also a time of holiday stress, disruption, overwhelm, and emotional strain. As a counsellor and psychotherapist, I see how this season can stir up old wounds, amplify identity stress, and create pressure to […]
