Introduction The holiday season is often spoken about as a time of joy, celebration, and togetherness - but for many people, it’s also a time of holiday stress, disruption, overwhelm, and emotional strain. As a counsellor and psychotherapist, I see how this season can stir up old wounds, amplify identity stress, and create pressure to […]

Introduction Sometimes, it feels really hard to be honest. When I write these blogs, I usually try to hit multiple marks: a mix of informative, reflective, a little bit motivational, and yes, sometimes I hope it’ll help people find their way to my counselling practice too. I usually write about issues I care about deeply, […]

Introduction Gratitude has its place, but it shouldn’t be a muzzle."— Nadiya Hussain That quote stopped me in my tracks. It put words to something I’ve felt — and tiptoed around — my whole life. While Nadiya Hussain, a British chef, author, and TV presenter, was speaking about her experience as a Muslim woman and […]