Introduction When we hear the word grief, many of us immediately think of death. We picture funerals, sympathy cards, and the loss of someone we love. While bereavement is one of the most profound experiences of grief, it is far from the only one. Yet many people tell themselves they "shouldn't" be grieving because nobody […]

Introduction Chronic pain is generally defined as pain that lasts at least 3 months, or beyond the expected healing time (source). While some people experience chronic pain following an injury, surgery, or illness, others may live with pain connected to conditions such as autoimmune disorders, neurological conditions, arthritis, fibromyalgia, migraines, endometriosis, or chronic fatigue syndromes. […]

A year or so ago, I completed a certificate in Emotional Freedom Techniques (EFT), often referred to as “ EFT tapping” or "Tapping". At the time, I was curious about how it might fit into my work as a counsellor. As a person-centred therapist, my approach is usually rooted in conversation, reflection, and creating a […]