Moving can be undeniably stressful, a sentiment supported by a 2020 research survey cited in a New York Post article, where 64% of respondents described their most recent move as one of the most stressful experiences they've encountered.

The aftermath of relocation, however, can extend beyond the initial days, weeks, or even months, particularly with international relocations. Leaving behind a place you've called home, to which you've formed attachments or where you've grown up, can really evoke profound emotions. 

Then, when you factor in leaving your friends and family, colleagues (and possible livelihood), as well as all your normal routines, daily habits, and comforts – you can suddenly find yourself feeling incredibly isolated, unhappy and even anxious if you've made the right decision.

In addition to this, relocation can also impact one’s sense of identity. Similar to individuals who lose their jobs or transition careers, they may start to ask themselves things like, ‘who am I, if I’m not teaching?’. Moving can be similar. Perhaps you now wear completely different clothes to what you used to wear, or maybe you can’t do the same hobbies you used to do or even make the same meals you used to know and love.